Even though aging is a natural process, many people find themselves looking for ways to slow the process. After all, no one seems to have an appreciation for their own saggy skin, wrinkles, and dark spots. So what are the top 10 ways to support anti-aging?
Adequate supplementation and avoiding nutrient deficiencies within the body is key to slowing the aging process and maintaining overall health. Whether you apply vitamins on your skin or consume them orally, consult with your doctor to see what supplements fit your particular needs. Vitamin C and Vitamin E in particular have shown to offer several anti-aging benefits, both topically and orally.
2. Say goodbye to white sugar
This is the killer! Avoid processed sugar, as it tends to bind with collagen and break it down within your skin. As a result, the firmness of your skin is compromised which can cause sagging skin and wrinkles.
There are various supplements currently on the market that have been shown to offer a wide variety of anti-aging benefits. These include, but are not limited to, resveratrol and marine collagen.
Among the top 10 ways to support anti-aging, aerobic exercise is one of the most important. It not only assists you in staying in shape, but it also supports the vital processes of the body. If you’re not big into exercising, even minimal activity can have its benefits. Try walking for at least 20 minutes each day to help build stamina, bone density and overall health.
Antioxidants prevent the formation of free radicals. There are many ways free radicals can form within the body such as being exposed to UV rays, but you can help to prevent this by consuming dark colored vegetables which possess an array of antioxidant properties. Not big into your veggies? Try blueberries, raspberries and cherries.
6. Take care of the eye area
The initial signs of aging are typically shown around the eyes. Therefore, special care is necessary to support anti-aging. Wearing protective eyewear when going out into the sun is a great way to protect your eyes from some of those UV rays. Various eye gels and sunscreens can also help to keep the skin around your eyes hydrated while also offering additional protection against the sun.
7. Essential oils for topical use
Massaging essential oils, such as sesame oil, into your skin is an effective way to keep it hydrated and minimize dryness. It also adds a glow to your skin and can support blood circulation. It’s important to note when you have good blood circulation, this can actually help to slow the signs of aging while simultaneously supporting overall health.
Malic acid is present in a lot of fruits like strawberries and apples. Malic acid is a natural antioxidant that can help balance the pH levels of the skin. It is also a humectant, which can provide the skin with essential, non-greasy hydration.
9. Omega-3 and omega-6 fatty acids
Dryness is the leading cause of skin aging. If you want to prevent it, it is imperative to maintain the moisture within the layers of your skin. Both of these components play a major role in moisture retention within the skin. Additionally, you can also obtain these through natural food sources such as salmon and olive oil.
One of the top 10 ways to support anti-aging will always be adequate sleep. Your body naturally heals itself during sleep. When you don’t sleep enough, you make your body vulnerable to various pathogens and illnesses. Additionally, lack of sleep can put additional strain on your body and have negative consequences including increased cortisol levels and free radical damage which promote the aging process if gone unmanaged.