Often times, multivitamins and minerals are used to support vitamin deficiencies or health conditions. Some of these deficiencies are caused by poor diet, pregnancy, or other times when the body is not optimally nourished. Often, it becomes necessary to supplement with multivitamins and minerals within the diet to make up for any deficits. So what are some of the health benefits supplementing with multivitamins and minerals in your diet?
Can Support the Uptake of Nutrients
If the body’s dietary requirements cannot be met with food alone, it helps to make use of supplementary multivitamins and minerals. They can help the body meet its daily requirement of vitamins and minerals. In some cases, these supplements help support the uptake of other nutrients such as iron, calcium, zinc, folate and vitamin A. Many individuals often take these supplements as a preventative measure to ensure their future health.
Can Support the Prevention of Chronic Illnesses
There have been studies that show certain vitamins and minerals may help support the prevention of many chronic diseases and health problems. From the preventing vision loss to lowering the risk of cancer, these supplements may support a higher quality of life. However, it can be difficult to determine which combination of these supplements is beneficial when faced with a particular health issue. This is because although studies are conducted in this area, there is no specific combination of multivitamins and minerals that has been thoroughly used for research purposes. This has made it difficult to determine the true effects of these combinations within our bodies.
When taking multivitamin and mineral supplements, it is important to keep in mind that supplementation cannot fully replace a healthy diet. Rather, their purpose is to ‘supplement’ the body when the daily food intake is not sufficient in nutrients. Multivitamin and mineral supplements can be beneficial for all types of individuals, but particularly:
- Women who are currently expecting or trying to conceive- Because the female body is supporting the health of two lives, nutrient deficiencies are common for pregnant women because of their bodies’ higher demand. In this case, specific vitamins like folate, iron, calcium, vitamin D and iodine are essential to supplement with to ensure a healthy pregnancy and baby.
- Infants who are not actively and/or partially breastfed- Infants that fall into this category require certain supplementary vitamins such as vitamin D to ensure they are not deficient.
- Individuals above the age of 50- This group typically requires multivitamin and mineral supplements specific to their unique family history and health issues.
Multivitamins and minerals can benefit all types of individuals. It is important to talk to your healthcare practitioner to ensure you’re supplementing your body based on your own particular needs.