Multivitamins for Women

///Multivitamins for Women

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Multivitamins for women are most often taken to support the nutritional needs of the female body. There is a wide range of multivitamins which may be taken as powders, capsules or tablets. They fill in the nutritional breaches and can support the diet of the average woman. Depending on the needs of the particular individual, multivitamins for women typically consist of all vitamins and minerals recommended by research that may support a woman’s body including iron, folate, calcium, vitamin B12 and B6.


When it comes to women, they can all benefit from incorporating a quality multivitamin within their diet regimens. However, there are particular instances when women should take them to ensure they are providing their bodies with the necessary compounds to support their particular needs:


  1. Pregnant and breastfeeding women:


Vitamins such as folate, B6, B12, iron and calcium are highly recommended for pregnant and breastfeeding women. These serve the function of avoiding any kind of vitamin deficiencies that could impact the developing fetus. Supplementing with folate has been shown to help prevent a number of birth anomalies such as spina bifida and even low birth weight. In fact, it is so essential, that doctors recommend supplementing with folate on a daily basis for up to one year before planning your pregnancy to help maintain healthy levels within the body.


  1. Women with dietary limitations:


All types of women can be deficit in various vitamins and minerals depending on their unique lifestyles and eating habits. For example, vegetarians and vegans that are very particular about their diets may require additional amounts of vitamin B12. Besides this, other foods like bread that is enriched with vitamin B12 may also be taken instead. For vegetarians and those who do not consume dairy products, eggs, fish, or meat, it is likely for them to develop a vitamin A deficiency if they do not supplement properly.


  1. Women looking to slow the aging process:


Women, especially women over the age of 30, and others who do not receive enough exposure to sunlight should supplement with vitamin D on a daily basis to ensure they do not become deficit. However, care must be taken not to surpass the suggested daily amount of vitamin D unless prescribed by a doctor. Vitamin D has also shown to help strengthen the immune system and combat diseases such as cancer, cardiovascular disease, diabetes, arthritis, and other autoimmune diseases. In older women, reports often show many of them with vitamin B deficiencies, and without proper supplementation, can have negative effects on their digestive and metabolic systems.


When taking multivitamins for women, women need to know that these supplements are in no way a replacement for food. Most women end up compromising their diets just because they think that the supplements alone will be enough to take care of their body’s requirements. It is often this misunderstanding which leads to various health concerns and problems in female bodies in the later years of life. Following a balanced diet while simultaneously supplementing with multivitamins is one of the most effective ways of maintaining overall health in women.