It is no secret that toddlers can be difficult eaters. They can take years to eat balanced meals, and even when they do eat, the amount of food that goes into their growing bodies is usually not sufficient for them. Mothers constantly worry about how their toddlers will meet all the demands of their physical and mental health with the little amount of food they eat. While you must be insistent with your toddlers that they finish up all their greens and eat different kinds of foods, you can also try to help their bodies along the way too. One effective way of doing so is giving them multivitamins for toddlers which are meant to be suitable for their age and help them meet all of their nutritional requirements. With this said, what are some of the most important vitamins to include in your toddler’s diet?
Vitamin A is present in almost all yellow-orange vegetables such as squash, yams and carrots. Since there is minimal chance that your toddler consumes these vegetables in sufficient quantity, it is highly recommended to incorporate vitamin A supplements in their daily regimens to support the health of their eyes, immune system, bones, and skin.
This vitamin is most commonly found in white meat, eggs, nuts, milk, and cheese, as well as other dairy products. Vitamin B supports the health of the nervous and cardiovascular systems. Vitamin B also supports the metabolism and assists in the production of energy in our bodies.
This vitamin is most commonly found in citrus fruit, kiwi fruit, broccoli and other green vegetables. Vitamin C supports the health of the immune system, muscles, skin and connective tissues. Due to the role it plays in supporting the immune system, Vitamin C is an effective supplement for your toddlers to take when fighting off a common cold and other sicknesses.
Vitamin D is an extremely important vitamin, particularly due to the fact that toddlers are developing so quickly. Vitamin D assists with bone and teeth formation, along with helping the body to absorb calcium in sufficient quantities. Since their bodies are still growing, toddlers can require this vitamin in significant amounts so they can support a healthy bone structure as they grow up.
The most common sources of calcium typically include dairy products. Ensuring your toddler receives enough calcium in his/her diet supports a healthy bone structure and overall development. If you feel your toddler is not taking in a sufficient amount of calcium, talk to your pediatrician about choosing the right multivitamin for toddlers.
Common sources of iron include beef, red meat, spinach, beans, and prunes. Iron is needed for the formation of red blood cells and muscles in the body.
When selecting multivitamins for toddlers, make sure they are meant specifically for their age. Diet is important, but if you as a parent feel that your toddler is not getting the proper amount of nourishment, talk to your pediatrician to find out what multivitamin is optimal for their particular needs.