Children and teens are commonly at risk for being undernourished. While mothers tend to struggle with smaller children unwilling to eat vegetables and other healthy food choices, teens are commonly in so much of a hurry that they often neglect the body’s health. When teens do find the time to eat, they tend to prefer the unhealthy food over the nutritious choices. Pizza, burgers, and fries are a more attractive selection over broccoli and protein-rich meals. Eating the right food is always the first priority but if need be, multivitamins for teens can certainly come in handy. Here are a few things to keep in mind when looking for a multivitamin for your teen:
1. Go for their age
When you’re in the store browsing the supplement shelves, you will come across a variety of multivitamin brands claiming to be the best; but which one do you choose? The one which is meant specifically for their age. While the vitamins and minerals may be similar in each one, it is the quantity and potency you want to review. Different ages require different amounts of vitamins and minerals.
2. Check the percentage of nutrients
Anything in excess can be bad, and the same is true in the case of multivitamins. When you buy multivitamins for teens, always check the back of the label for additional information. It will help you get an idea of the percentage of each nutrient contained inside the package. Some teens are sensitive and/or deficit to certain vitamins and minerals, so it is important to know this information ahead of time to ensure you know what values to look for.
3. Verified sellers
Some of the multivitamins for teens may contain chemicals or compounds which are not safe for us. Always make sure the multivitamins you buy are USP verified and are packed in a safe and secure environment that maintains health standards and regulatory requirements. The presence of the USP sign shows that the multivitamins contain the right amounts of vitamins and minerals and are safe from various contaminants.
4. Don’t fret over the extras
When you check the label, there might be some nutrients which will not have a nutritional value per serving. Without confirming their true composition in the supplements, do not purchase the multivitamins for teens. Vitamins and minerals are needed for the body but only in the right amounts. When in doubt, consult with your healthcare practitioner.
When choosing multivitamins, make sure you only go for the ones that come from certified brands and are natural in their composition. In addition to the internal health benefits they can provide, multivitamins for teens can also be beneficial for teeth, bones, skin, and hair. Multivitamins can come in various forms including powders, tablets, capsules and gummies. If your teen has a tough time swallowing tablets and pills, the powder and gummy forms may be a great alternative.