As per the latest USDA report, almost 75% of Americans do not meet their nutritional needs through food alone. This is the reason over 40% of men include some sort of multivitamin into their diet on a daily basis. Since food alone is not sufficient to meet the average male body’s dietary needs, it is important for them to include multivitamins for men in their supplement regimens. Let’s take a look at some of the supplements for men and how they can support overall health
Vitamin D is one of the most researched nutrients when it comes to men’s health. It is involved in a wide variety of essential bodily functions and conditions, one being maintaining healthy testosterone levels. It has also been shown to support a healthy prostate, support muscle strength, assist in the management of chronic inflammation, as well as support the immune system and overall recovery. While it can be naturally obtained through sunlight, Vitamin D supplementation through multivitamins is strongly recommended for all men to ensure optimal levels and avoid deficiencies.
Calcium has been shown to support healthy bones and joints. It is also necessary for many bodily functions such as blood clotting and nerve and muscle function. More recently, calcium has been noted for its potential role in weight management. One study in particular showed that men who supplemented with calcium on a daily basis were less likely to gain weight as opposed to their counterparts.
Magnesium is involved in over 300 metabolic processes within the body. As such, avoiding deficiencies is essential in supporting overall function and performance. Without adequate magnesium levels, the cells struggle to generate energy. Magnesium supplementation has been shown to support energy levels, support digestive processes, assist in calming nerves and anxiety, support heart health, and help regulate various nutrient levels within the body including calcium, potassium and sodium.
Vitamin A is essential for a strong immune system and healthy eyesight. Signs of a Vitamin A deficiency include burning, itching or inflammation of the eyes, dandruff, brittle nails and general fatigue. Vitamin A has also been shown to support muscle growth and tissue repair in men due to its support of bone health and shape.
Zinc is most noted for its essential role in immunity and nervous system development and function. In men specifically, zinc enables the body to produce testosterone. As such, deficiencies in zinc can result in decreased testosterone levels, lower sex drive and overall fatigue.
The aforementioned nutrients are only some of the many supplements that should be included in all quality multivitamins for men. Since diet alone is often not sufficient, complementing the diet with additional supplementation is essential for optimal health in males.