5-MTHF: A Better Folate
Chances are, if you take a multivitamin, that multivitamin contains a source of folate. Why? We know that folate, a water-soluble B vitamin, reduces the risk of neural tube defects and other congenital malformations (that’s why it’s recommended before and during pregnancy). It can also boost cardiovascular, cellular, cognitive, and bone health. Many supplements contain [...]