Education

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The Stefan Pinto C Diet™ Weight Loss Success Stories

Vitalah has been a proud sponsor of the Stefan Pinto C DietTM for the past two years, helping the C Dieters achieve their weight loss goals, and now we’re proud to feature some of the success stories!  Can Facebook Help You Lose Weight? That’s the question that launched the Stefan Pinto C Diet as a social [...]

The Stefan Pinto C Diet™ Weight Loss Success Stories 2016-12-13T01:49:52+00:00

Study: Juicing May Support Cognitive Health and Memory in Aging

An epidemiological study of over 1800 people found that drinking fruit and vegetable juices 3 or more times a week was linked to a 76% lower risk of developing cognitive issues in advancing age. Researchers followed 1,836 healthy adults, surveyed how often they drank fruit and vegetable juices, and measured their cognitive function every 2 [...]

Study: Juicing May Support Cognitive Health and Memory in Aging 2017-10-03T20:42:36+00:00

What Nutrients Do I Need To Support Heart Health?

Understanding the role of nutrition in heart health and cardiovascular function is one of the most important issues facing the health sciences today. Cardiovascular health issues are on rise both in the United States and worldwide, and there is broad agreement within nutrition science that vitamins and minerals play significant roles in heart health. What [...]

What Nutrients Do I Need To Support Heart Health? 2017-10-03T20:46:55+00:00

Can Energy Drinks Land You in the ER?!

The downsides of popular energy drinks continue to increase. Adding to existing reports linking energy drinks with serious health hazards and even deaths, a new government study found that 20,000 emergency-room visits in 2011 were linked to energy drinks—double the number of visits in 2007. The survey called energy drinks “a rising public health problem.” [...]

Can Energy Drinks Land You in the ER?! 2017-10-03T20:49:55+00:00

Tired? Lack of Energy? Can’t Concentrate? Doctors Recommend a Multivitamin!

Doctors Recommend Trying a Daily Multivitamin for 6 Weeks Many people experience feeling tired, a lack of energy, or difficulty concentrating—even when exams can’t explain why and lab tests come back “normal.” Doctors are familiar with this phenomenon as well. In fact, a group of them recently conducted a review study in order to find [...]

Tired? Lack of Energy? Can’t Concentrate? Doctors Recommend a Multivitamin! 2017-10-03T21:05:35+00:00

What Vitamins and Minerals Should I Take To Lose Weight?

Hunger is a major impediment to successful weight loss, leading to overeating and consuming too many calories. But hunger is about more than just calories—it’s about vitamins and minerals too. Research increasingly shows that hunger is influenced not simply by the amount of calories consumed but also by nutrient intake, suggesting that nutrient intake is [...]

What Vitamins and Minerals Should I Take To Lose Weight? 2017-10-03T21:41:55+00:00

What is the Best Way to Take Vitamins and Minerals?

Pills may be what we are used to, but research suggests there may be a better way to take vitamins and supplements. Packets of effervescent powder mix with water create a sparkling drink that is better absorbed than pills. Taking a multivitamin as an effervescent drink rather than a pill means your body can absorb [...]

What is the Best Way to Take Vitamins and Minerals? 2017-10-03T21:44:24+00:00