5 Tips to Help you Stay Healthy this Immune Season

///5 Tips to Help you Stay Healthy this Immune Season

  1. Stay Nutrient Sufficient! A well-rounded diet complete with fruits and veggies goes a long way when it comes to keeping up with your everyday health.
  2. Keep up your Workout Routine! Stay warm & stay indoors – try cycling or group workout classes to keep you motivated throughout the fall & winter months.
  3. Sleep! Make sure you are getting plenty of ZZZ’s – a full eight hours is recommended, especially when maintaining your workout routine to ensure you provide your body with ample recovery time.
  4. Wash Your Hands! If you don’t have access to a sink, make sure to always keep hand sanitizer on you. We recommend Sovereign Silver’s First Aid Gel as a natural alternative.
  5. Incorporate an Immune Boosting Supplement!

 

2017-09-06T17:47:39+00:00